Kitchen Guides

Master meal planning, reduce food waste, and transform your relationship with cooking.

Fresh ingredients and meal planning essentials arranged on a kitchen counter

How to Meal Plan for the Week: A Complete System for Busy People

A complete system for weekly meal planning that saves money, reduces stress, and eliminates the daily "what's for dinner?" decision fatigue.

12 min read

Fresh affordable produce and groceries at a market

Getting Started

Meal Prep on a Budget: How to Eat Well for Under $50/Week

Practical strategies and shopping lists to feed yourself (or your family) nutritious meals while spending significantly less than average.

14 min read

High-protein foods including grilled chicken, eggs, and legumes

Getting Started

How to Hit Your Protein Goals: A Meal Planning Guide

Stop guessing about protein. Learn exactly how much you need and how to build meals that hit your targets every day.

11 min read

Person learning to cook in a bright kitchen

Getting Started

Weekly Meal Planning for Beginners: Start Here

Everything you need to start meal planning this week, even if you've never planned a meal in your life.

10 min read

Organized grocery shopping with fresh produce in cart

Getting Started

How to Create the Perfect Grocery List from Your Meal Plan

The systematic approach to grocery list creation that prevents forgotten items, reduces trips to the store, and keeps you on budget.

9 min read

Delicious batch cooked meal being prepared in the kitchen

Level Up

The Complete Batch Cooking Guide: Cook Once, Eat All Week

Transform your Sundays into a meal prep powerhouse. Cook once, eat well all week.

13 min read

Quick and efficient meal prep setup for busy people

Level Up

Meal Prep for Busy People: The 2-Hour Weekly System

You don't need entire Sundays for meal prep. Here's how to get it done in 2 hours flat.

11 min read

Well-organized refrigerator with properly stored fresh food

Level Up

How to Stop Wasting Food: A Practical Guide to Zero Food Waste

Stop throwing money in the trash. Here's how to use what you buy and buy only what you'll use.

12 min read

Colorful healthy salad bowl perfect for weight loss

Level Up

Meal Planning for Weight Loss: A Science-Based Approach

Lose weight without feeling deprived. A practical meal planning approach backed by nutrition science.

14 min read

Happy family cooking together in the kitchen

Level Up

Family Meal Planning: How to Feed Everyone Without Losing Your Mind

Coordinating meals for a family is chaos. Here's how to turn it into a system that works.

13 min read

Keto-friendly avocado toast with eggs and fresh ingredients

Specialized

Keto Meal Prep: A Complete Guide to Low-Carb Weekly Planning

Stay in ketosis effortlessly with strategic meal prep. Everything you need for a successful keto week.

15 min read

Fresh Mediterranean salad with vegetables, feta, and olive oil

Specialized

Mediterranean Diet Meal Prep: Weekly Plans for Heart Health

The world's healthiest diet, made practical for busy weekly schedules.

14 min read

Laptop and notebook with meal planning tools and apps

Specialized

Meal Planning Apps vs. Spreadsheets: Which Is Right for You?

There's no one-size-fits-all meal planning tool. Here's how to choose the right method for your lifestyle.

10 min read

Calendar and planner for consistent meal planning habits

Specialized

How to Actually Stick to Your Meal Plan (Psychology-Based Tips)

Making a meal plan is easy. Following it is hard. Here's how to bridge that gap.

11 min read

Shopping cart with organized groceries and checklist

Specialized

The Ultimate Meal Prep Grocery List Template (Free Download)

A ready-to-use grocery list template that makes shopping faster, cheaper, and foolproof.

8 min read

Put These Guides Into Action

Fixins automates your meal planning, tracks your pantry, and eliminates food waste. All the systems in these guides, built into one app.

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